- Stay hydrated with water
- Eat a balanced diet with plenty of fruits, vegetables, and protein
- Get enough sleep each night
- Incorporate strength training exercises into your routine
- Find an enjoyable physical activity to do regularly
- Set achievable goals and track progress
- Stretch before and after exercise to prevent injury
- Reduce sedentary behavior by taking breaks from sitting and moving more
- Limit junk food and sugary drinks
- Find a workout buddy or join a fitness group for accountability and motivation.
What are the best easy tips for fitness?
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